Weigh In record (no journal entry) for 18 August 2023
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 37.46g | Prot: 102.56g | Carbs: 187.61g.
Breakfast: Raspberries , Strawberries , Blueberries , Vital Performance Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee with Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Extra Virgin Olive Oil, Trader Joe's Fresh Salmon Boneless Skinless Fillets, Acorn Winter Squash . Snacks/Other: Blueberries , Peach, Chobani Lowfat Plain Greek Yogurt (Container), Pure Protein Birthday Cake High Protein Bar, Natural Delights Organic Medjool Dates, Peach. more...
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steady weight
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Tsaiyuin's Weight History
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