EceÇelik's Journal, 18 Aug 23

Weigh In record (no journal entry) for 18 August 2023
48.6 kg Lost so far: 2.5 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:
1571 kcal Fat: 92.04g | Prot: 31.90g | Carbs: 164.01g.   Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık, Badem. Lunch: Vatan Haşlanmış Nohut, Yeşil Elma. Dinner: Lokma Tatlısı. more...
1450 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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EceÇelik's Weight History


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