Weigh In record (no journal entry) for 18 August 2023
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76.8 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.95g | Prot: 55.02g | Carbs: 98.72g.
Lunch: Scrambled Egg (Whole, Cooked) , White Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Vanilla Ice Creams . more...
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Gaining 0.1 kg a Week
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