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GAP789
Journal
14 Aug 23
GAP789's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
85.4 kg
Lost so far:
8.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1192 kcal
Fat: 55.34g | Prot: 33.38g | Carbs: 162.96g.
Breakfast:
The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas .
Lunch:
Sainsbury's Red Onions, Baked Potato (Peel Eaten), Cathedral City Cheddar Cheese.
Dinner:
Werther's Original Sugar Free Creamy Toffees.
more...
2261 kcal
Exercise:
Weight training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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GAP789's Weight History
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