Weigh In record (no journal entry) for 18 August 2023
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66.4 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 17.49g | Prot: 80.78g | Carbs: 89.09g.
Breakfast: Chef Select Hähnchenschnitzel, Kaffee mit Milch, Aldi Dinkelkrusti. Lunch: Lidl Protein Bar. Dinner: Reis (Gekocht), Bulgur (Gekocht), Grillgemüse, Hähnchenbrustfilet. Snacks/Other: Jever Bier, Krombacher Radler (Flasche). more...
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Losing 0.1 kg a Week
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manja1273's Weight History
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