Вадим А.'s Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

87.1 kg Lost so far: 6.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1442 kcal

Fat: 51.78g | Prot: 143.88g | Carbs: 99.60g. Breakfast: Омлет с Молоком, Кофе, Творожная Запеканка ПП, Овсяная Каша на Молоке. Lunch: Творожная Запеканка ПП, Суп из Говядины. Dinner: Творожная Запеканка ПП, Жареная или Запеченная Куриная Грудка, Печеные Овощи, Арбуз. Snacks/Other: Вареное Яйцо. more...

2694 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.5 kg a Week

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Вадим А.'s Weight History

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Вадим А.'s Journal, 18 Aug 23

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Вадим А.'s Weight History