Breakfast sekaligus lunch 🤝skrg uda terbiasa buka jam 12.00 . Dlu buka jam 10.00 an . Lunch simpel —-> Nasi putih 2 sendok , sayur labu, tempe dipanggang tnpa minyak, n ayam ungkep 😌 total 306 kalori 👍
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993 kcal
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Fat: 13.77g | Prot: 31.19g | Carbs: 147.94g.
Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Nasi Putih, Tempeh (Cooked) . Dinner: Ottogi Tteokbokki, Satu Porsi Sayur Campur Tumis. Snacks/Other: Inaco Pudding Mango, KFC Kue Pukis. more...
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1978 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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dietkudrd's Weight History
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