dietkudrd's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

71.9 kg Lost so far: 6.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

993 kcal

Fat: 13.77g | Prot: 31.19g | Carbs: 147.94g. Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Nasi Putih, Tempeh (Cooked) . Dinner: Ottogi Tteokbokki, Satu Porsi Sayur Campur Tumis. Snacks/Other: Inaco Pudding Mango, KFC Kue Pukis. more...

1978 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...

Losing 1.4 kg a Week

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dietkudrd's Journal, 18 Aug 23

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