Weigh In record (no journal entry) for 18 August 2023
|
77.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 38.37g | Prot: 41.91g | Carbs: 22.06g.
Lunch: 3 Желания Шашлычный Кетчуп, Эмир Брынза Адыгей, Milka Пирожное Бисквитное, Жареное Яйцо, Говяжий Фарш, Соленые Огурцы с Укропом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyona89.89's Weight History
|