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vitaminddeficient
Journal
18 Aug 23
vitaminddeficient's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
71.5 kg
Lost so far:
14.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
222 kcal
Fat: 8.10g | Prot: 19.74g | Carbs: 21.36g.
Breakfast:
Limon, Salatalık (Kabuklu), Lor Peyniri, Yağsız Kızarmış Yumurta, Siyah Zeytin.
more...
1929 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vitaminddeficient's Weight History
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