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kilka91
Journal
18 Aug 23
kilka91's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
91.7 kg
Lost so far:
3.9 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
711 kcal
Fat: 55.15g | Prot: 27.72g | Carbs: 25.19g.
Breakfast:
Большая Кружка Молоко 2,5%, Сахар, Цикорий, Своя Компания Греческий Салат, Своя Компания Котлеты Домашние, Своя Компания Лакса Лайт с Рыбой.
more...
425 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.5 kg a Week
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kilka91's Weight History
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