Weigh In record (no journal entry) for 18 August 2023
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.60g | Prot: 74.79g | Carbs: 125.39g.
Lunch: 무생채, 팔도 비빔면, 당근, 닭가슴살. Dinner: 달걀, 대파, 양배추, 양파, 삶은오징어, 삼양 삼양라면. more...
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steady weight
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coffesoda's Weight History
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