Weigh In record (no journal entry) for 17 August 2023
|
76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 33.52g | Prot: 30.86g | Carbs: 54.34g.
Breakfast: Marilan Biscoito Cream Cracker, Café. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos. Dinner: Itambé Iogurte Natural Integral (100g), Salada de Frutas. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaissa__Garcia's Weight History
|