Stevesmall's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

158.8 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2011:

910 kcal

Fat: 26.27g | Prot: 35.01g | Carbs: 139.18g. Breakfast: stop and carrots, pecan sweet roll, Iced Coffee with Milk and Sugar. Lunch: white bread, tomatoe, mayonnaise, Chunk Light Tuna. more...

4817 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

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Stevesmall's Journal, 05 Aug 11

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Stevesmall's Weight History