Weigh In record (no journal entry) for 10 August 2015
|
84.2 kg
Lost so far: 4.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 147.22g | Prot: 72.63g | Carbs: 20.65g.
Breakfast: Kyle's Bulletproof Coffee. Lunch: Daily Chef Pork & Beef Smoked Sausage, Strawberry Cheesecake Fat Bombs. Dinner: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Sargento Cheddar-Mozzarella Cheese Sticks, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Nature's Harvest Dry Roasted Pepitas, Nature's Harvest Dry Roasted Pepitas. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klgnet15's Weight History
|