Weigh In record (no journal entry) for 10 August 2015
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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1303 kcal
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Fat: 60.34g | Prot: 28.97g | Carbs: 166.82g.
Breakfast: La Serenisima Leite em Pó Desnatado, Nescau Achocolatado em Pó, Adria Folhata. Lunch: Habib's Esfiha de Queijo, Elma Chips Doritos Queijo Nacho (20g), Guacamole com Tomates. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Brownie, Pão de Banana (com Margarina). more...
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2583 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ana Carla Chaves's Weight History
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