Weigh In record (no journal entry) for 17 August 2023
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.45g | Prot: 61.66g | Carbs: 127.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Simple Truth Organic Frozen Pineapple Chunks, Blueberries , Vital Performance Protein Powder, Coffee with Milk. Lunch: Kimlan Soy Paste, Canola Vegetable Oil , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Kroger Seasoned Rice Vinegar, Roland Unseasoned Rice Wine Vinegar, Trader Joe's English Cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Shrimp, Canola Vegetable Oil , Cooked Mature Onions (Fat Not Added in Cooking), Potato (with or Without Peel), Onions . more...
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steady weight
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Tsaiyuin's Weight History
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