Weigh In record (no journal entry) for 17 August 2023
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117.2 kg
Lost so far: 4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 92.79g | Prot: 68.99g | Carbs: 152.68g.
Dinner: Warsteiner Bier, Kania Hamburger Sauce, Kania Hot Chili Sauce, Papa Joe's Knoblauch Sauce, Edeka Mini Pflaumentomaten, Roggenmischbrot, Dulano Mini Wiener. Snacks/Other: Warsteiner Bier. more...
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Losing 5.6 kg a Week
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BigBirnle's Weight History
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