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Sarapan yg sangat berat … -+ 400 klori Tpi kenyang nya smpe siang ..
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1373 kcal
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Fat: 44.59g | Prot: 136.96g | Carbs: 102.32g.
Breakfast: Teh Hijau, ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2), Prochiz Quick Melt. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Semangka, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon. more...
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1741 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Linasaputri01's Weight History
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