Weigh In record (no journal entry) for 17 August 2023
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104.6 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 75.52g | Prot: 99.97g | Carbs: 99.75g.
Breakfast: Сосиски, Жареное Яйцо. Lunch: Вкусвилл Гурмэ Сэндвич-Ролл с Лососем, ВкусВилл Ролл с Креветкой и Сёмгой . Dinner: ВкусВилл Мачете Стейк, ИП Борисик Котлеты из Палтуса. more...
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Losing 2.1 kg a Week
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Mirnerad's Weight History
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