Weigh In record (no journal entry) for 17 August 2023
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64.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 30.74g | Prot: 27.49g | Carbs: 234.69g.
Breakfast: Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Ülker Altınbaşak Light (Paket). Lunch: Cappy Karışık Meyve Suyu. Dinner: Coca-Cola Coca-Cola, Sütaş Ayran. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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