Weigh In record (no journal entry) for 17 August 2023
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 20.72g | Prot: 25.04g | Carbs: 13.68g.
Breakfast: Мясо Индейки, Hochland Творожный Сыр с Сливочный, Щедрые Ржаные Тонкие Хлебцы, Помидоры, Яичница. more...
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Losing 2.1 kg a Week
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