Weigh In record (no journal entry) for 17 August 2023
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 46.30g | Prot: 150.85g | Carbs: 281.32g.
Breakfast: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan), Boni Zachte Dadels, Everyday Havermout. Lunch: Materne Aardbeien Confituur, Everyday Pinda's Geroosterd Gezouten, Meergranenbrood. Dinner: AH Gepelde Biefstuk, Alpro Cuisine Soya Light, Ajuin, Delhaize Prei Diepvries, Bloemkoolrijst, Rode Paprika, AH Volkoren Woknoedels. Snacks/Other: Tony's Chocolonely Puur 51% Amandel Zeezout. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sitting - 7 hours. more...
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steady weight
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W.Motivate's Weight History
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