Weigh In record (no journal entry) for 17 August 2023
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.46g | Prot: 54.94g | Carbs: 176.75g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kimchi, Tahu Goreng, Tempe Orek, Bihun Goreng, Nasi Putih. Lunch: Tricks Kimchi, Tricks Original Baked Crisps. Dinner: Milkita Milk Lollipop. more...
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Gaining 0.1 kg a Week
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sgforswag's Weight History
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