Weigh In record (no journal entry) for 17 August 2023
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57.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 51.62g | Prot: 59.64g | Carbs: 137.05g.
Breakfast: Tahu Isi, Sempol. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Kering Kentang, Uleg Sambal Bawang , Ayam Goreng, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Quaker 3 in 1 Oat Cereal Drink Vanilla. more...
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steady weight
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