Weigh In record (no journal entry) for 17 August 2023
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 37.07g | Prot: 82.89g | Carbs: 118.90g.
Breakfast: ABC Kecap Extra Pedas, Telur Rebus. Lunch: Ikan Kembung Balado, Soto Ayam, Nasi Putih. Dinner: Fitfut Chicken Blackpepper, Nasi Putih. Snacks/Other: Melon, Nanas, Sosis Ayam, Pangsit Goreng. more...
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Losing 3.9 kg a Week
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gnabnhahc's Weight History
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