Weigh In record (no journal entry) for 16 August 2023
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 65.12g | Prot: 92.11g | Carbs: 32.02g.
Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Second Breakfast: Bodyarmor Coconut Lyte. Lunch: Sargento Mozzarella Shredded Cheese, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Modified Crustless Quiche. more...
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Losing 0.9 kg a Week
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 Comments
16 Aug 23 by member: ZenusWarriorPrincess
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Nice Drop, keep it green !
16 Aug 23 by member: DO N OK
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Yeah on the keto strips. I'm down 58 and i STILL use them for motivation. When I'm feeling like I'm not losing or not getting anywhere, they motivate me and keep me from cheating! Keep going!
16 Aug 23 by member: jenjabba
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16 Aug 23 by member: -MorticiaAddams
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16 Aug 23 by member: rcguenth
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Thanks for your advice and support.
16 Aug 23 by member: Bliss2Jessie
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Bliss2Jessie's Weight History
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