Weigh In record (no journal entry) for 16 August 2023
|
147.4 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 30.06g | Prot: 46.36g | Carbs: 62.19g.
Breakfast: Fresca Citrus Flavored Soda, Max Muscle Emerge. Lunch: Fresca Citrus Flavored Soda, Lettuce, Member's Mark Uncured Black Forest Ham, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckyIckyOne's Weight History
|