Barise's Journal, 10 Aug 15

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Weigh In record (no journal entry) for 10 August 2015

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

1775 kcal

Fat: 119.92g | Prot: 136.49g | Carbs: 30.70g. Breakfast: Su (Şişede), Su, Kahve (Demlenmiş Espresso), Espresso Kahve, Yörsan Beyaz Peynir, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Tavuk Kanadı Eti ve Derisi. more...

2800 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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11 Aug 15 by member: Barise


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Barise's Journal, 10 Aug 15

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Barise's Weight History