Weigh In record (no journal entry) for 16 August 2023
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56.0 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.11g | Prot: 76.03g | Carbs: 130.06g.
Breakfast: Egg, Hellmann's Real Mayonnaise, Morning Mocha. Lunch: Cream of Wheat Cream of Rice, Lactose Reduced 2% Fat Milk, Bananas, Vital Proteins Collagen Peptides, Blueberries, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Jambalaya with Meat and Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: White Table Wine, Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), French or Vienna Bread (Includes Sourdough), Butter, Famous Dave's Corn on The Cob. Snacks/Other: Great Value Graham Cracker Pie Crust, Jell-O Butterscotch Pudding, Lemon Cake. more...
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1423 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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