Dr_Fatih's Journal, 16 Aug 23


View Diet Calendar, 16 August 2023:
1757 kcal Fat: 66.96g | Prot: 119.97g | Carbs: 168.27g.   Breakfast: Susamlı Simit, Pınar Krem Peynir. Lunch: Marul, Salatalık (Soyulmuş), Komagene Çiğ Köfte, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta, Ayca Yağsız Taze Lor Peyniri. Snacks/Other: Nektarin. more...
308 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

6 Supporters    Support   

Comments 
90gr proteinlik . Lor ezine yumurta karısımı :) 
16 Aug 23 by member: Dr_Fatih

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Dr_Fatih's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.