Weigh In record (no journal entry) for 18 May 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 47.99g | Prot: 53.20g | Carbs: 199.86g.
Breakfast: JB Mostaza, Agua, Selección Café, Hallulla, Surlat Queso Mantecoso sin Lactosa, Rúcula, Lider Tomate, Mandarina, Mandarina. Lunch: Miel, Akbar Te, Lider Tomate, Carne Molida, Arroz Blanco. Dinner: Mandarina, Nestlé Cereal Fitness, Nestlé Yoghurt Griego Natural sin Endulzar , Gourmet Cacao Amargo . Snacks/Other: Mandarina, Maní Japonés, Natur Cereal Natural de Trigo (20g), Maní Japonés, Nueces. more...
|
|
2192 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catagosenval's Weight History
|