Weigh In record (no journal entry) for 10 August 2015
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89.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 24.95g | Prot: 51.34g | Carbs: 144.39g.
Breakfast: Kahvi, Valio Mustikkakeitto. Lunch: Froosh Mango & Orange Smoothie, Novelle Kivennäisvesi. Dinner: Valio Arkijuusto, Ingmariini Ingmariini, Vaasan Maalaisviipaleet, X-Tra Tomaattimurska, Rainbow Tomaattikeitto. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen, Valio Rasvaton Piimä, Kurkku, Rainbow Tomaattikeitto, Valio Raejuusto, Vaasan Maalaisviipaleet. more...
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2967 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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steady weight
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