Weigh In record (no journal entry) for 16 August 2023
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 30.22g | Prot: 64.00g | Carbs: 1.77g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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AverageDude's Weight History
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