Weigh In record (no journal entry) for 16 August 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 119.23g | Prot: 96.21g | Carbs: 220.44g.
Breakfast: Café de Olla, Kirkland Signature Cuernitos. Lunch: Churros, Bimbo Donas. Dinner: Pozole. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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