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fulya..
Journal
16 Aug 23
fulya..'s Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
68 kg
Lost so far:
9.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
620 kcal
Fat: 33.68g | Prot: 20.16g | Carbs: 57.95g.
Breakfast:
Susamlı Simit, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Biber Dolması, Ayran Çorbası.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fulya..'s Weight History
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