Weigh In record (no journal entry) for 16 August 2023
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.24g | Prot: 90.33g | Carbs: 123.23g.
Breakfast: Blueberries , Silk Pure Almond Milk - Unsweetened Original, One Degree Organic Foods Sprouted Rolled Oats, Coffee with Milk. Lunch: Broccoli Flower Clusters , No Name Canola Oil, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Dinner: Boiled Egg, Vital Performance Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Organic Frozen Pineapple Chunks, Strawberries , Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Pinot Noir Wine . more...
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steady weight
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Tsaiyuin's Weight History
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