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sylvie75#
Journal
16 Aug 23
sylvie75#'s Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
75 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
470 kcal
Fat: 8.40g | Prot: 55.97g | Carbs: 36.60g.
Breakfast:
Alpro Lait d’Amande Original , Café Expresso, Alvalle Gazpacho.
Lunch:
Concombre (Pelé), Thon Albacore (Poisson).
Dinner:
Blanc d'Oeuf Cuit, Concombre (Pelé).
Snacks/Other:
Cojean Melon.
more...
1945 kcal
Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sylvie75#'s Weight History
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