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Tomorrow will be my first weigh-in in two weeks. In those 14 days, about 10 of them were super-high-cal-bad-eating days. So... I'm positive that tomorrow's weigh-in will show a gain.
The good thing is that I can't remember the last time that I dreaded a weigh-in, so that must mean that this is the first time I've "messed up" in a while.
Of course, cliche as it is, I do see my weight loss journey as more of a lifestyle change than a diet, so it was unrealistic of me to think that I would never have a bad week. And that's all this was, a bad week. Life will have bad weeks here and there, and this was just one of them.
I've been back on track 100% since yesterday morning, and I'm already feeling better.
Tomorrow, there will be a gain. That much I am certain of... but how big will it be? That's the part that I am dreading to learn. I will be happy if it's 2 pounds or less.
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522 kcal
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Fat: 17.77g | Prot: 15.38g | Carbs: 83.00g.
Breakfast: banana, JIF natural creamy, Kroger sugar free syrup, Quaker old fashioned oatmeal, blue diamond unsweetened vanilla. more...
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