Weigh In record (no journal entry) for 16 August 2023
|
78.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 61.85g | Prot: 93.95g | Carbs: 129.92g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk, AH Gebroken Lijnzaad. Lunch: Lidl Koolhydraatarm Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen, Wasa Vezelrijk Cracker, Gwoon Pindakaas. Dinner: HAK Sperziebonen, Lidl Rund Tartaartjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light, De Zaanse Hoeve Magere Kwark, Jumbo Bosvruchten, Hoogvliet Kipfilet Naturel, AH Stevige Speltcrackers. more...
|
Losing 4.2 kg a Week
|
 Comments
Gisteren weer naar de sportschool geweest!
16 Aug 23 by member: SnelleEll72
|
Super. Zo raak je de extra vakantiekilo’s toch snel weer kwijt👌
16 Aug 23 by member: Biene Mays
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|