Weigh In record (no journal entry) for 16 August 2023
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89 kg
Lost so far: 4 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 79.87g | Prot: 135.29g | Carbs: 252.30g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Sliced Ham, Margarine-Like Spread (40% Fat) , Fried Egg with Fat, Cheddar Cheese , Albany Brown Bread. Lunch: Pepsi Pepsi Light, Low GI White Bread, Mozzarella, Picnic Ham, Margarine (Corn) . Dinner: Coleslaw , Pick n Pay Creamed Spinach & Mushroom, Woolworths Skinless Chicken Breast Fillets, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Bananas, Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon. more...
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Losing 0.9 kg a Week
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TallestThabo's Weight History
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