Weigh In record (no journal entry) for 16 August 2023
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 80.50g | Prot: 79.53g | Carbs: 210.50g.
Breakfast: Crownfield Muesli Premium, Granarolo Latte Parzialmente Scremato. Lunch: Gran Pavesi Gocciole Wild, Sugo di Pomodoro, Fagiolini Bolliti, Insalata di Patate, Prosciutto Crudo, Pane Comune. Dinner: Italiamo Olive Taggiasche Denocciolate, Carote, Bonduelle Iceberg, Uovo Sodo, Gastronomia di Mare Insalata di Mare. Snacks/Other: Frullato di Frutta. more...
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Losing 1.4 kg a Week
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