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irinapiskorska
Journal
16 Aug 23
irinapiskorska's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1779 kcal
Fat: 93.15g | Prot: 48.15g | Carbs: 155.39g.
Breakfast:
Тушеные Овощи, Сыр Российский, Свинина, Гречка Отварная.
Lunch:
Zatecky Gus Пиво Светлое.
Snacks/Other:
Коровка из Кореновки Мороженое .
more...
3654 kcal
Exercise:
Ironing - 30 minutes, Cleaning - 1 hour and 15 minutes, Reading - 1 hour, Hiking - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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irinapiskorska's Weight History
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