Weigh In record (no journal entry) for 16 August 2023
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 36.73g | Prot: 35.82g | Carbs: 42.79g.
Breakfast: Говядина, Огурец (с Кожурой), Мёд, Зенченко Сметана 15%, Жареное Яйцо, Одари Творог 15%. more...
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Losing 1.4 kg a Week
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Alyona89.89's Weight History
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