nataliboyrova7173's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

74.1 kg Lost so far: 17.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

418 kcal

Fat: 27.52g | Prot: 18.77g | Carbs: 23.84g. Breakfast: Помидоры, Вареное Яйцо, Победа Шоколад с Ромом, Экомилк Масло Сливочное 82,5%, Красная Цена Хлеб Белый , Брест Литовск Сыр Маасдам, Кофе без сахара и молока. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nataliboyrova7173's Journal, 16 Aug 23

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nataliboyrova7173's Weight History