Weigh In record (no journal entry) for 15 August 2023
|
79.1 kg
Lost so far: 20.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 33.33g | Prot: 58.64g | Carbs: 104.85g.
Dinner: Creme de Leite Light, Cebolas, Champignon, Brócolis Cozido, Peito de Frango, Alface Americana. Snacks/Other: Melancia. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|