Weigh In record (no journal entry) for 05 August 2011
|
111.6 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
|
|
3339 kcal
|
Fat: 103.03g | Prot: 105.77g | Carbs: 339.20g.
Breakfast: Octoberfest Beer, Octoberfest Beer, Baked or Broiled Shrimp, Cream Substitute (Powdered), Red Tomatoes, Cooked Spinach (from Fresh), Crumbled Goat Cheese, Egg, 100% Liquid Egg Whites. Lunch: Light Mayonnaise, pepperidge farms deli flats 7 grains. Dinner: Dirty Rice, Red Table Wine, Batter Fried Calamari, Shrimp and Crab Fondue, Cheese Bread, French Rolls, Crawfish Etouffee. Snacks/Other: Octoberfest Beer, Mousse Temptations - Caramel Creme. more...
|
|
3128 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|