Weigh In record (no journal entry) for 14 August 2023
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 118.41g | Prot: 43.92g | Carbs: 160.43g.
Breakfast: Peras Asiáticas. Lunch: Azeite de Oliva Extra-Virgem, Hellmann's Maionese Limão, Alface de Folha Verde. Dinner: Macarrão Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata Doce, Brownies, Lasanha com Carne, Barriga de Porco. Snacks/Other: Maçã Verde. more...
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Losing 0.2 kg a Week
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solsemcarbo's Weight History
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