Weigh In record (no journal entry) for 09 August 2015
|
85.5 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 92.20g | Prot: 56.67g | Carbs: 152.13g.
Breakfast: Bacon, Butter (Salted), Bagel, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Nature Valley Sweet & Salty Granola Bars - Peanut, Ice Cream Sandwich. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|