anpaniut's Journal, 15 Aug 23


View Diet Calendar, 15 August 2023:
548 kcal Fat: 16.21g | Prot: 21.03g | Carbs: 84.40g.   Breakfast: Flatbread White Thin Flatbread No Yeast, كيرى Kiri, Smoked Salmon. Snacks/Other: Medjool Dates , Walnuts. more...
1567 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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